Packing
a well-balanced snack – whether it’s for you or for your little one – is
essential for setting healthy eating habits. And while trying to come up with
something different yet easy-to-create snack, Gardenia brings you its very own ‘Master
Mind’ Bento recipe!
The
healthy bento recipe ingredients are packed with vitamins and minerals like B
vitamins and Iron which aid in memory enhancement and helps prevents age-related
decline in mental health, thus labelled as ‘Master Mind Bento Recipe’.
Here
are two recipes – Gardenia Oriental Tuna Salad Sandwich (main dish) and
Gardenia Strawberry & Blueberry Fruity Cream Cheese Tart (dessert)—to try
out that will satisfy your cravings and aid for a healthy mind.
Gardenia Oriental Tuna Salad
Sandwich
Ingredients:
Gardenia
Classic White Bread
1
can tuna solid in water (drained)
¼
cup oriental dressing
2
pcs sliced tomato
8
pcs. Lettuce leaves
Procedure:
1.
Combine tuna and oriental dressing in
a bowl. Mix well.
2.
Prepare a slice of Gardenia Classic
White Bread and top it with lettuce leaves, tuna mixture, and tomato.
3.
Cover with another slice of bread.
4.
Serve 4 sandwiches and enjoy!
Did
you know that tuna is rich in Omega 3 fatty acids that help keep your brain
healthy? This makes your Gardenia Oriental Tuna Salad Sandwich even healthier,
especially, paired with Gardenia White Bread that contains essential vitamins such as Vitamin A, B1, B2, B3, C and minerals like
Calcium, Iodine, Iron and Folate.
Gardenia Strawberry &
Blueberry Fruity Cream Cheese Tart
Ingredients:
Gardenia
Strawberry and Blueberry Loaf
¼
cup fruit cocktail
2
tbsp sugar
25g
gelatin
1
bar cream cheese
½
cup all-purpose cream
Procedure:
1.
Get 6 slices of Gardenia Strawberry
and Blueberry loaf and trim the sides.
2.
Flatten the Gardenia Strawberry and
Blueberry slices and form it into cups on a muffin tin
3.
Chill for 30 minutes.
4.
Prepare the gelatin and let it cool
for two minutes.
5.
Combine cream cheese, all-purpose
cream and sugar until it becomes smooth.
6.
Set aside 4 tbsp of gelatin and add
the remaining into the cream cheese mixture.
7.
Mix the 4 tbsp of gelatin into the
fruit cocktail. Mix well.
8.
Scoop out the cream cheese mixture
and place it on the chilled breads then top it with fruit cocktail mixture.
9.
Chill for at least 30 minutes.
10. Serve
6 tarts and share with your friends!
Did
you know that fruits like berries are rich source of Anthocyanins and
antioxidants that help prevent age-related concern in mental condition?
Gardenia
Oriental Tuna Salad Sandwich and Gardenia
Strawberry & Blueberry Fruity Cream Cheese Tart are made nutritious not
only because of the nutrients of the bread but also with the vitamins and
minerals the ingredients has which aids in enhancing the memory.
For more Gardenia Healthy Bento recipe, just
visit www.gardenia.com.ph
or www.facebook.com/gardeniaph.
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